Shout out to these hard working dads just trying to be better. They have exemplified exactly how the #shappeefit
lifestyle should be. The growth of awareness and behavior change for their nutrition and physical activity has been amazing to watch. They know how their bodies respond to crappy food and they know how to get back on track to feel good for the workouts. They also realized nutrition is key to making the progress they are looking for. They are slowly finding the Balance between working out and having a good time on the weekend. Not all is perfect but progress is being made weekly.
So that being said, find what fits your lifestyle and if you need help please message me or a Fitness professional you have been putting off talking to. A path for you can be found but taking the first step shouldn’t wait. Just make it happen, it will be the best decision you have ever made.
If you want to know the workout they did please feel free to message me💪🏽
#shappeefit #lifestyle #fitness #fitnessmotivation #personaltrainer #personaltraining #cynergyfitness #gym #workout #workoutmotivation #legday #legworkout #weights #dadbods #bluffton #hiltonhead #southcarolina