I've always been conscious (read: embarrassed) of being tall and so constant rounding of my shoulders/throwing my hip out to one side, both to try to appear shorter, hasn't been the best for my posture. Plus, you know, sitting at a desk all day every day. So Rich @roarfitnessldn
has tasked me with performing an eldoa stretch every day. Sitting tall with chest up and out and arms raised to the ceiling - it looks simple but is surprisingly tough and fatiguing (or maybe that's just me). In tech speak? It encourages spinal decompression to improve thoracic extension. So now you know.