What happens when you go into the #gym
with low expectations?
You absolutely demolish your workout!
One thing i've learnt over the years of training myself and clients is don't ever be too confident or not confident enough with how you will perform that day.
Just go in and lift to the best you can.
❌ Squats - 2 x 8 x 70kg
❌ Walking Lunges - 2 x 2laps x 15kg
❌ Adductor Machine- 2 x 12 x 25kg
❌ Quad Extension- 2 x 12 x 24.5kg
❌ Dumbbell Stiff Leg Deadlift- 2 x 12 x 15kg