Instagram Photos and Videos for Tag #recovery


  • 1 minute ago
    Teaching downward dog against the wall!
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  • 1 minute ago
    A frustrating part of being at the forefront of a movement is the resistance we often encounter. We deal with sensitive issues so we run into and are sensitive to denial. We hear things like we don't need education in schools because kids overdose after high school. Or, things like gang violence occurs outside of the school. This is backwards thinking. At Starfish Recovery, we believe EDUCATION and AWARENESS is the answer. It is the answer to the #opioidepidemic and the answer to #bullying and #violence in our schools ... problems don't go away when we ignore them. #lihelps realizes that #prevention is possible and that #recovery is possible. THANK YOU gentleman for your beautiful event today and the AMAZING WORK you do to make the world a better place. #starfishrecovery #recoveryispossible #overdoseprevention #werecoverfromlife #babystarfish⭐️ #strongertogether #educationistheanswer
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  • 1 minute ago
    My 1-year chip. #AA #recovery #sobriety
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  • 2 minutes ago
    Super challenging dinner of homemade homity pie with baked beans! Triple carb life😜 Was extra hard because I saw just how much butter went into it, but it's only one meal and I'd rather join in with my family👌 - Had a bit of a rough afternoon because Mum's uber stressed about work which I get, but she was treating me really aggressively and unfairly earlier and now she's just ignoring me😕Trying my best to understand how hard stuff is for her rn though - Hope you've had a good day!🌟
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  • 2 minutes ago
    Running with the ones you love allows your tired body to keep on moving. #marathontraining #runyyc #needmoresleep😴 #makingmemoriestogether #recovery
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  • 2 minutes ago
    #Repost @lauraschoenfeldrd (@get_repost) ・・・ Let’s talk about training intensity.⠀ ⠀ Even if you’re only working out a couple of times a week, it’s definitely possible to overdo the workouts themselves. ⠀ ⠀ I’ve been there before myself, and the main way I could tell I’d overdone it was how sore I was the next day or two. Usually it was because I struggled getting down the stairs in the morning.⠀ ⠀ If you’re so sore that your body feels painful or you have trouble moving about your daily life for the next day or two, you've overtrained. ⠀ ⠀ Now, sometimes accidental overtraining happens and you live and learn for the next workout. But I’m talking to those of you who feel that insane soreness post workout is the sign of a good workout. ⠀ ⠀ I have a secret for you… feeling crazy sore after a workout is not necessary whatsoever to get a good workout, and in fact it may be slowing down your fitness progress as well as negatively impacting your hormone levels. ⠀ ⠀ I know this can be hard to believe or accept if you’re used to lying on the floor in a puddle of sweat after a workout, or being unable to walk down the stairs the day after leg day. ⠀ ⠀ But feeling ridiculously sore post workout isn’t a sign that you’ve trained effectively. ⠀ ⠀ And for many women, training like that on a regular basis actually leads to stalled performance gains, frustrating water retention, post-workout fatigue, and overall poor health, let alone menstrual cycle irregularities.⠀ ⠀ So if you learn nothing else from this post, remember this: Soreness is not an indicator of a good workout.⠀ ⠀ {{Excerpt from my new online program, #GetYourPeriodBack}}⠀ ⠀ #overtraining #amenorrhea #femaleathletetriad #soreness #crossfit #bootcamp #running #strengthtraining #ladieswholift #fitness #hypothalamicamenorrhea #pcos #hormones #hormonehealth #wod #periodization #periodizationtraining #rest #recovery
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  • 2 minutes ago
    I går holdt vi fest herhjemme. Manden havde en kammerat med og jeg havde en håndfuld skønne damer fra mit studie. En fornøjelse at have en dejlig aften med dem efter en lang og turbulent uge. Manden kom hjem efter kun ét døgn i Sverige på grund af ulykker på arbejdet... Jeg selv har været yderst udfordret på koncentration osv i skolen. Nu glæder jeg mig til en forhåbentlig god nats søvn, og til at få manden hjem torsdag aften. Vi skal som altid op kl 4 i morgen 💤. #psykisksyg#psychologicallybroken#adhd#adhdproblems#recovery#depression#anxietydisorder#anxiety#bipolardisorder#bipolar#enafos#ungtilung#psykisksårbar#psykisksygdomsmitterikke#mendetgørtabu#brydtabuet#brydtavsheden#maniodepressiv#manicdepression#sigdethøjt#psykiskustabil#tired#tiredaf#ffs#fucktabu#drunk#party#lastnight#friends#love
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  • 2 minutes ago
    LOVING the photos readers are sharing with me reading “Such is Life” and enjoying their coffee. This pic is one of my own when I ordered a honey ginger latte at one of my favorite coffee shops at Rehoboth Beach. Certainly the most unique latte I’ve had but it was so good and I love trying new things! Tell me- what’s your go-to coffee order these days?? What’s one I MUST try?!
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  • 2 minutes ago
    Gafas torcidas de lo bueno que está el brownie del burguer, recovery 🔝😂 #postcarrera #2ndplace #postcervezas #brownie #burguerking #gafastorcidas #recovery
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  • 3 minutes ago
    Просто великолепный вечер с любимыми родителями☺️ Прогулялись по тц, купила себе ботинки (фото☝🏼) и трое сережек (одни дали в подарок :з ). Потом пошли в киношку, фильм просто великолепный, очень советую. В кино пила кофеечек с с/з. Моя любовь🤤 Обожаю такие вечера, когда забываешь о рпп и вообще обо всех проблемах и просто наслаждаешься, просто ЖИВЁШЬ. Это лучшее, что есть в моей жизни. А сейчас нужно возвращаться в реальность... Завтра в школу, потом в клинику на капельницы, потом к психологу. Сил мне. Желаю вам самых сладких снов💕 . . #анорексия#булимия#рпп#ed #eatingdisordersrecovery#eatingdisorder#anorexia#наборвеса #восстановление#еда#завтрак #обед#перекус#ужин#едаялюблютебя#пп#anorexiarecovery #bulimia#bulimiarecovery#recovery#дневникпитания#нехудею #правильноепитание#интуитивноепитание#ип#lunch#dinner#breakfast
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  • 3 minutes ago
    #Repost @_.self.love._ (@get_repost) ・・・ {Photo credit tagged} {Sponsered by @selfloveco } I love this. Dont put yourself down. . - . --------------------------- #recovery #alone #anxiety #panic #broken #bipolar #depression #depressed #cutting #fucksociety #hate #hopeless #insecure #stress #scared #suicide #suicidal #selfhate #worthless #help #selflove #eatingdisorder #choosejoy #yourenotalone I love this so much 💜💙
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  • 4 minutes ago
    I am so grateful to you all for following me for the last couple of years on my IG journey and as I have alluded to over the last 6 months I have been working on a new and very personal project. I’m excited now, to be at the stage of presenting www.afterbook.com to you @afterbooklegacy Since losing my mum at 19 years of age I have yearned for a way to remember her better and a way to somehow cope with the loss and with life ever moving forward in spite of her death. And so, Afterbook was created with this in mind, to allow the user to build a legacy to and tell the life story of a deceased loved one. We all want to feel happy in our heads, hearts and lives and the mindful creation of an Afterbook profile helps us on that journey. My hope is that Afterbook can serve as a form of digital therapy, a catharsis to celebrate a lost loved one and to feel as though something beautiful has been created in tribute. I would love you to visit Afterbook.com, create a profile, understand the platform and tell me your thoughts. Follow our IG feed @afterbooklegacy our blog and our social channels, my goal is to create a real community. We are in the early stages of growth and development, much will change and it will be largely thanks to the feedback from users that I can fine-tune the platform to truly be the most helpful and therapeutic of digital tools. Thank you all, from me and from the team of Afterbook.com, let the journey begin. #afterbook #legacy #createalegacy #life #lifestory #mindfullness #digitaltherapy #catharsis #findyourpeace #celebratelife #mentalhealthawareness #digital #therapy #recovery #love #wellness #thankyou #grateful #gratitude
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  • 4 minutes ago
    ❗❗ Possibly Triggering, consider yourself warned ❗❗ • • • Will I ever be sick enough for recovery? How much more do I have to loose until the voice becomes quiet? I want to be less and less and still a little bit less. I want to disappear, want to quietly fade away. I have to weigh less because the weight of the world is already too much on my shoulders and I can't bear to carry myself any longer. I want my body to become as dead as my mind already is. The hunger makes me proud, makes me feel strong because I can resist, I can go that little bit further until I have to eat again. My body feels too much, like I take up too much space, more than I deserve anyway. I only feel pretty when I'm starving myself. The cold and the pain and the dizziness are negligible compared to the satisfaction of allowing myself to eat after a day of fasting. But I found my peace, I am not worth saving. Sometimes I do wonder what price I have to pay. The hardest part is knowing that my loved ones worry. How painful must it be for them to see me fade away? How helpless must they feel, watching my slow death? I can't even imagine. And I am sorry. It makes me want to run away, makes me want to hide. A place where I can be a stranger, where no one would care if one day I'd be found dead. Maybe on the coast, having watched one last sunrise. Will I ever run away? Probably not. I am neither weak enough nor strong enough to do that. Because I care too much. It pains my heart to hurt my friends, my family. So even if I can't do this for myself, I should do it for them. I should. Why don't I? I am scared and I hate to admit that. I am so scared, my mind screams in agony at the thought of gaining weight, of being whole again. I hate who I was before, I could not stand to be that person again. I do this because I am desperate to be someone else, someone better, someone worthy of life. But I am afraid I have lost myself on the way down. Wasn't that what I wanted? To get rid of me? ⬇⬇ continued in the comments ⬇⬇
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