We love this insight Monique!
Repost from @mindfully
.curious Light bulb moment with client today 💡💡 "My body wanted movement" she said as she continued to explain how her body was craving movement as a form of nourishment and self compassion. Hearing those words I just think, wow. 🎉 We really can be empowered to be the expert of our own lives. We truly do have the capacity and inner resources to keep ourselves grounded, nourished and fulfilled.
What's your body saying to you today? What do you need?
It isn't always about being the most flexible, burning the most calories, sometimes exercise and movement is simply about re-connection with yourself.
@walkdifferentpsychology #mentalhealth #outdoortherapy #walkandtalk #psychology #movement #exercise #nourishment #anxiety #depression #empowerment #selfcare #selfcompassion