Only had about 30 minutes to fit any kind of training in today- which could easily be an excuse to skip a work out... but not today.
Your body just wants to move- it doesn't matter if you do a crazy metcon, or an hour of cardio, or a max effort leg day. It just wants to move.
And I'd be interested to see if we find more adaptations in times where we have to get creative, have to push out limits or expand our comfort zone, than we find in times we just show up and do what's written on the white board.
30 minutes of creative movement will do far more good for you than 30 minutes of scrolling through your news feed. Or sitting on the couch. So why do so many people spend their days doing the latter and then complaining about it?
The only thing that holds you back are your excuses as to why you can't do something. The things that keep a space between what you're doing, and what you say you WANT to be doing.
Stop saying there isn't enough time. Stop saying you don't have the money. Stop saying you're too out of shape to start, or too tired to try, or too injured or hurt to even move.
You want the life, the body, the habits, the limitations, the beliefs that you have at this very moment. How do I know that? Because that's what you have. Demand something better.
So if you truly want something different- throw out the excuses. Do the work, no matter how limited your money, your time, or you physical ability.
My 30 minutes today helped me build a start to a better tomorrow: what are you doing with yours?
#mindset #dothework #movement #fitness #train #crossfit #habits #discipline #noexcuses #teamwag #athlete #plantbased #vegansofig #coach #body #mind #spirit #itsallconnected #chaseyourbetter