Dinner and a Video. I didn’t feel like cooking, wasn’t very hungry so dinner was a snack plate of Celery, Guacamole and Almond Butter mixed with Nutritional Yeast. Video was Dr. Eric Berg talking about “The Perfect Intermittent Fasting Ratio for Maximum Fat Burning.
Everyday I listen to Podcasts, watch Facebook Live or watch informational Videos. I feed my brain and educate myself on Keto, Intermittent Fasting, Autophagy, Health, Healing the Body, Repairing the Cells, Vitality, Keto Support, etc...
I don’t have much down time or quiet time to read, so I listen to or watch while cleaning, doing dishes, cooking, during kids’ nap time or when I go to bed. I retain more listening or watching over reading anyway.
If you ever have a health question, Keto or Intermittent Fasting I probably have a dozen videos to share or refer you too, on that topic. 😂. I’m like a sponge. My interests and goal is to heal my body naturally with healing foods, minerals and supplements if needed.
#educateyourself #doyourresearch #positiveinfluence #factsonly #sciencebased #functionalmedicine #realfood #cleaneating #wholefoodnutrition #empowerthemind #feedthebrainwithknowledge