Can you all please help me congratulate our challenger spotlight of the week, Kassandra?! Kassandra and I connected almost at the beginning of my Coaching career. She reached out when she was working on making a healthy lifestyle change.
We lost touch for a while as life got in the way but recently she reached back out to me via social media and said she was ready to give it another go.
And give it a go is EXACTLY what she did!
Here is what she shared about her journey yesterday on her own Facebook page: "I'm so excited!
First picture was in November. Not a full photo but you can see in my face just how heavy I was. I was weighing in at 236.
Today, I took a moment and actually SAW my progress. I have so much more to lose but I'm thankful for the 38 POUNDS I've lost.
I went from a size 16-18 to a size 14-16. From a 2-3XL to an XL or large if I'm lucky. lol 💪💪 I feel improvement in myself physically but also emotionally and mentally. I keep on pressing forward because I wanna be more involved, more present with my family, church family and husband.
I eat constantly still 😭 but I pray that God helps me tame my mouth. Seriously it's a bad spirit eating just to eat. Its been slow progress but progress is progress. "God is within her she will not fall." Psalms 46:5"
She was working on her journey on her own up until a few weeks ago when she reached out to me. Congrats! Happy for you girl!
Now to KEEP GOING!
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