With so many probiotics on the market, it can be overwhelming to know which one is best for you.
Our gut is home to nearly 70% of our immune system. With winter coming up (cue cold and flu season), we need to take care of our gut to boost our immune system!
In this blog post, I dive into what probiotics do, how they can help with overall wellness, and discuss specific strains and brands. I also recommend particular probiotics for certain GI conditions like #IBS
, chronic constipation, and antibiotic related diarrhea! Check it out! #linkinbio