Kyla Sokoll-Ward


Tired of feeling crazy with food? Ready to love your gorgeous bod? Stick with me. โœจ Let's play on snapchat: ๐Ÿ‘ปksdubs Break free from binges๐Ÿ‘‡๐Ÿฝ

  • about 18 hours ago
    My wish for you, for me, and for the world this (Jewish) new year. ๐Ÿ“ท: @kyle_lipton
  • 1 day ago
    Not being 100% of who you are is actually doing a major disservice to the world. You're here for a reason, and the more you hold your Self back, the less the world gets of your gift. How can you show up just a little bit extra today? Without fearing that your truth and expression might be too much, too weird, too funky for some people. I see you, sister ๐Ÿ˜˜ Shine on.
  • 3 days ago
    Enrollment for Embody Your Light closes TONIGHT! If you're ready to resonate deeper with your truth, love, and inner guidance than with your fear, doubt, and insecurities:: NOW is your time. This is your life, today, now, at this very moment. Would you read your story? PM me with any questions ๐Ÿ˜˜ Hit the link in my bio @kylasokollward to access. WE START TOMORROW!
  • 4 days ago
    Woke up this morning with sadness swimming through my body. I spent a hot second reacting -- trying to cerebrally understand why I was feeling this way and for what reason and how I should get out of it. And then I remembered: This feeling doesn't need to be understood- just fully felt. Experienced, embraced, loved, and released. What would it look like to spend more time BEing with what's real and present for you than resisting it with your mind? You're not here to understand and (try to) control every little thing that happens. You're here to be fully alive in every second of your short life. Return. Return. Return. Remind yourself of your own divinity, beauty, and source power. Break the fuck down if you need to and feel air return to your veins. Let it be beautiful, because it is. THIS is the self awareness, love, and acceptance that you'll be practicing in Embody Your Light, my new 10 day course that teaches you to be in touch with and alive with the deepest parts of yourself. We start on Wednesday! Hit the link in my bio @kylasokollward to access ๐Ÿ˜˜
  • 6 days ago
    What excuses are you making to disconnect from yourself? "I know I should go easier on myself, it's just so hard." "I know hating my body doesn't change my body, but I don't know how to stop." "I know I should prioritize self-care, I just don't have the time." Look, you KNOW that there's some work to be done. Cool. Step 1. But now you're ready to take the next step and become the embodied, sensual, fully engaged woman you know yourself to be. Maybe you've felt her when you're dancing your ass off not caring who sees and feeling like a damn goddess. Or when you're feeling super sexy with your partner. Or when it's your birthday and you want to feel good all day and in turn make everyone feel good all day. THAT is you. Feeling turned on by your own life, no matter what's coming up for you that day. It's not about feeling good all the time. It's about wanting to be ALIVE enough to engage with every piece of your life in a way that's sensual, gentle, and yummy. That's what I'm helping you do in Embody Your Light. 10 days of practices, tools, and lessons to move from disempowered to fully on fire. WE START SEPTEMBER 20! Hit the link in my bio @kylasokollward to join ๐Ÿ˜˜
  • 7 days ago
    What would success in this sense look like for you? How would you go about your life if your end goal was inner peace, and not something external that you (actually, truly) cannot control? All of the tools you need to be this form of successful can be found inside my Embody Your Light course. 10 days of tools and practices to align your desires with your actions in creating the soulful life you crave. Link is in my bio ๐Ÿ‘‰๐Ÿผ @kylasokollward. We start in 5 days!! ๐Ÿ“ท: @amythelifecoach
  • 8 days ago
    HEY GIRL, I see you. You're craving limitless, fearless expression of your truest self. You know there's a big source of power, sensuality, and joy within you, you just don't know how to access it or act on it every single day. You keep finding yourself in the same issues over and over again. And you can get overwhelmed with a desire to really be yourself and then get hit with a wave of your own disempowered doubts. I'm here to teach you... that feeling joyful, loving, and turned on by your life are your natural states of being. Which is why I'm SO AMPED to announce my new course: Embody Your Light. It's a 10-day course that's basically one big homecoming celebration for your soul. 10 days of self-connection tools, practices, and plans to redefine your relationship to yourself and transform your experience of your life. I WANT TO SEE YOU THERE! We start September 20 ๐Ÿ˜˜ Hit the link in my bio @kylasokollward to join!
  • 10 days ago
    Of course we all want to feel good - thatโ€™s a given. But hereโ€™s the cooler question: Where are you willing to get super messy? To get wildly uncomfortable, pushed to your limits, tossed around? Want a really juicy, deep, and honest relationship? You better be willing to look your own shit in the eye and work on it. Want a thriving business? You gotta be okay with rejection, failure, and werkinโ€™ that resiliency muscle. Want to feel gorgeous in your skin? You need to take time to break down all the cultural ideals that youโ€™ve learned that made you believe you were anything but. Yup, feeling good is easy -- where do you wanna get sticky?
  • 11 days ago
    N O U R I S H // and remember, that means both body and soul. Health is about way more than just the food that you're eating. โœจ Hit the link in my bio @kylasokollward to get deep into the soul part of health ;)
  • 12 days ago
    Thank you thank you thank you San Diego for a gorgeous, warm, and rejuvenating weekend. ๐Ÿ’• What are you doing to invest in your growth these days?
  • 15 days ago
    BOOM. ๐Ÿ™Œ๐Ÿผ ๐Ÿ“ท: @youareluminous
  • 16 days ago
    Reflecting on these powerful affirmations from my first (but noooot my last) breathwork session this summer. If you're looking to feel more deeply connected to yourself, in tune with your desires instead of in a space of "how do I do this self love thing?!", hit the link in my bio @kylasokollward to access the Self Discovery Series -- 4 days of videos, workbooks, and insights. Mwa ๐Ÿ˜˜