These delicious Breakfast Muffin Cups pack 7 grams of protein for only 100 calories each— pair with a side of fruit for a healthy breakfast. You’ll need: 12 eggs ✅ ¼ cup milk ✅ ½ tsp salt ✅ ½ tsp black pepper ✅ ⅓ cup grated Parmesan cheese ✅ 1 tbsp olive oil ✅ 1 ½ cups chopped mixed vegetables (onion, asparagus, broccoli, peppers, etc.) ✅
Preheat oven to 375 degrees. Lightly wipe the inside of each 12 muffin cups with a paper towel dipped in canola or other mild oil.
Heat olive oil in a skillet over medium heat; add vegetables and cook, stirring until softened.
Whisk together eggs, milk, salt, pepper; stir in parmesan cheese and cooked vegetables. Ladle mixture into muffin cups. Bake in oven until eggs are set and lightly browned (about 20 minutes). #food #breakfast #foodie #eeeeeats #recipe