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  • about 2 hours ago
    Are shorter training sessions less effective? It's the classic case of volume vs. intensity. But ultimately, the outcome depends on you. Link in our bio. #Freeletics #FreeAthlete
  • 2 days ago
    Free Athletes develop the mental edge to overachieve in all life's challenges and obstacles. Every time we hit finish, we are reminded of our capabilities and empowered to go out and use them. Link in our bio. #Freeletics #FreeAthlete
  • 4 days ago
    How perfect is your plank? It may look easy, but are you doing it right? Discover the deal with planks, and the secret to keeping your core and technique, tight. ► Start now. Link in our bio. #Freeletics #FreeAthlete
  • 6 days ago
    Don't base your decisions on the opinions of others. Sometimes advice can be helpful, but always make sure you listen to your inner voice. In almost all cases it will guide you towards your goal. Be confident, trust your feelings and you will succeed. #Freeletics #FreeAthlete
  • 7 days ago
    Easter: the only time you don't have to worry about low protein intake. Happy Easter Athletes. #Freeletics #happyeaster
  • 12 days ago
    When do you reach the point of no return? Now? Next year? Or when doctors say that slowly but surely your weight will kill you? When Benjamin reached that point, he did something no one thought possible. He lost 125kg and turned failure into fortune. Now, he's nicknamed the Coach and continues to challenge himself each and every day. You may not be obese. You may not be dying. But you do have a choice. Make your 'impossible' possible. Start now. Link in our bio. #TransformationTuesday #CommitmentIsEverything #Freeletics
  • 13 days ago
    Land softly. Lift explosively. When it comes to adding power to your squats, first: Familiarize yourself with takeoff and landing. Then: Practice. Finally: See what all that extra power in your legs can do. Link in our bio. #MotivationMonday #Freeletics #FreeAthlete
  • 14 days ago
    Complain less. Sweat more. Start now. Link in our bio. #Freeletics #FreeAthlete
  • 16 days ago
    Health is as much a state of mind as it is a physical condition. Your journey to self-fulfillment starts with the first step you take onto the training ground. A step 14 million others are taking with you. Let's tackle health, one workout at a time. Link in our bio. #WorldHealthDay #LetsTalk #FreeleticsCommunity
  • 19 days ago
    On the training ground is where you discover new strengths. Follow Marc's journey, and see how after 15 weeks of training anywhere and everywhere, his final destination was success. ► Start now. Link in our bio. #Freeletics #FreeAthlete #transformationtuesday
  • 20 days ago
    Freeletics means togetherness. Together we succeed. But more importantly, together we struggle, fail, fall and help each other rise again. #ToughTogetherFree #MotivationMonday #Freeletics
  • 21 days ago
    There is no way around it. If you take a close look at all of the success stories, at all of the great achievements of our Free Athletes, you will notice that their success is dependent on themselves. Others might have guided, inspired and helped them, but in the end only they are responsible for success or failure. Link in our bio. #Freeletics #FreeAthlete