1st Phorm "LEGION OF BOOM"

@1stphorm

#iam1stPhorm #LegionofBoom Questions? [email protected] Snapchat ๐Ÿ‘ป @Snap1stPhorm Subscribe to our YouTube channel! ๐Ÿ“บ


  • about 10 hours ago
    Had an awesome day out at the @tfsupplements_superstore block party! Met and talked with a lot of new people as well some local #LegionofBoom! Thanks for having us out Chris. You're store is top notch and we're honored to be in it. ๐Ÿ’ช #iam1stphorm
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  • about 20 hours ago
    Come join us today @tfsupplements_superstore for their #FitFest Block Party! We have the Battle Wagon out here with athletes @nodonutshere and @kerrihayesfit as well as @teachbrian and @mai_tyler so come say what's up! #iam1stPhorm #houston #texas
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  • 1 day ago
    A lot of people hate eating before heading to the gym which is fine, but you need to protect your muscles from breaking down too much with some BCAAs. Ours are loaded with 3500mg of Leucine | 2000mg Isoleucine | 2000mg Valine and are the best tasting Branch Chains there are. Available in Blue Raz, Lemonade, Apple Juice, and our new Green Apple! Swipe left to see the product label! #iam1stPhorm . 1st Phorm Athlete @prymalcoach
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  • 2 days ago
    We really need to come up with a good nickname for this madman. Tell us below what you think 1st Phorm Athlete @realworld_tactical's official nickname should be! #iam1stPhorm
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  • 2 days ago
    There is no such thing as a perfect body. The best part about a fitness journey is discovering a lifestyle that allows you to maintain a physique that makes you the most confident, healthy, and happiest person you can be. โ €โ €โ €โ €โ €โ €โ €โ € Athletes like @passion2befit and @Jenna_fail have talked a lot about this recently. โ €โ €โ €โ €โ €โ €โ €โ € We hope everyone one day finds this in their journey... and if you need help, we're here for ya. ๐Ÿ˜‰We'll help you with your diet, training, and even recommend some low-calorie adult beverages if you want. That way you can still let lose every once in a while without worrying about ruining your progress. โ €โ €โ €โ €โ €โ €โ €โ € If you would like some help, feel free to contact us at help@1stPhorm.com or call us at 1.800.409.9732 and talk to our NASM Certified Customer Service guys with at least 5 years of industry experience! #iam1stPhorm
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  • 3 days ago
    #1stPhormRecipe from Athlete @kerrihayesfit! ๐Ÿค—These coconut macaroons are quick and easy to make, lower in calories than regular coconut macaroons, and higher in protein! . ๐ŸขCoconut Almond Protein Macaroons ๐Ÿ’๐ŸปMakes 12 large macaroons . Ingredients: ๐Ÿจ4 scoops @1stPhorm Level 1 Vanilla Ice-Cream Protein Powder ๐Ÿจ1 1/2 cups unsweetened coconut flakes ๐Ÿจ1/2 cup toasted almonds ๐Ÿจ3/4 can fat free condensed milk ๐Ÿจ1/4 cup water ๐Ÿจ1 tsp Vanilla bean extract . Directions: ๐ŸขPre-heat oven to 325 degrees. In a mixing bowl combine the almonds and coconut flakes, add in the protein powder and mix until the three ingredients are mixed well. Add in the condensed milk, vanilla, and water. Mix all ingredients together with a spoon. scoop with an ice-cream scoop or spoon onto a lined baking sheet. Bake for 8 minutes. Remove immediately and cool. . Macros each - divided by 12 Carbs: 25 gr Protein: 12.5 gr Fat: 7.5 . Also be sure to follow our page dedicated completely to healthy recipes! @1stPhormRecipes
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  • 3 days ago
    Full vid is on our YouTube and Facebook! Some highlights from our Annual Awards Banquet we held last month here in St. Louis. This event is to recognize and award things like hardest worker, athlete of the year, manager of the year, go the extra mile award... oh and to not care one iota about the diet or the hangover (Remedy definitely helped ๐Ÿ˜‚) because we want to have fun with our friends because we truly believe we have the best damn team there is. #iam1stPhorm
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  • 3 days ago
    Our friends at @selfmadetrainingfacility in Costa Mesa, California officially open their gym this Saturday! Such a badass facility and it's powered by 1st Phorm! Lots of #LegionofBoom members will be going here too so be sure to check them out if you're in the area! #iam1stPhorm
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  • 3 days ago
    With the announcement of @mrsfrisella and @mrfrisella finding out they are now having TWINS ๐Ÿ˜ณ๐Ÿ‘‰๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป we thought it was a perfect time to post about our Prenatal system, the #JoyBundle. Upon hearing he was going to be father to a baby boy, @mrfrisella went to work. Reading every blog, buying every book... anything he could do to make sure he would be prepared for his first kid. When it came to his wife's and Enzo's health though, he could not find a prenatal that gave them everything they needed to be sure he would come into this world as healthy as possible... and that's why the #JoyBundle was designed and why you can expect this to be the best prenatal on the market! Learn more about industry leading prenatal by visiting thejoybundle.com and congratulations to the Frisellas!
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  • 4 days ago
    That dance you break out when you hear that the 1P Ranger Panties aka "Silkies" are back in stock and you find out about our new page @1stphormgear that provides exclusive content and giveaways! #iam1stphorm #skiesoutthighsout #soffe #merica ๐Ÿ’ƒ๐Ÿฝ@jo.stacy7 - Swolemate of 1st Phorm Athlete @derekweida
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  • 4 days ago
    Introducing @1stphormathletes! A page dedicated purely to the badass and inspiring athletes of 1st Phorm! Follow along and you'll get access to exclusive content, Q&A videos and giveaways! Feel free and let us know below if you have a question for a specific athlete you'd like answered! โ €โ €โ €โ €โ €โ €โ €โ € 1st Phorm Athlete @dannyjonesfitness
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  • 4 days ago
    BTS from our Spring 2017 Release that is now available! Just tap the link in our bio to see what's new! #iam1stPhorm
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