1st Phorm "LEGION OF BOOM"

@1stphorm

#iam1stPhorm #LegionofBoom Questions? [email protected] Snapchat 👻 @Snap1stPhorm Subscribe to our YouTube channel! 📺


  • 42 minutes ago
    What happens when this crew gets together and takes a couple scoops of #megawattV2? Stuff gets weird... 📽 by @kevinostaj @1stphorm @nodonutshere @emilyhaydenfitness @raydiaz @jeff @kingsamjonesiii @caseylovesfitness @samasghari @royalpersonaltraining @danfleyshman _ #IAM1STPHORM
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  • about 15 hours ago
    1st Phorm Athlete @nodonutshere givin' the #bluesteel while workin' it on the sidewalk in his 1st Phorm beanie and hoodie. 😏 Get this same look right now on 1stPhorm.com! 🕺#iam1stPhorm #yeahonthesidewalk #hedoeshislittleturnonthesidewalk #thatmikecounihanissoooooohotrightnow #didsomeoneturnuptheheat #weneedsomecoldtowelsoverhere
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  • about 19 hours ago
    🍋Our Lemonade BCAA shipment just landed which means they are BACK IN STOCK right now on 1stPhorm.com! Tastes just like Country Time Lemonade but preserves those hard earned muscles! #iam1stphorm
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  • 1 day ago
    Summer may seem far off, but if you want to be ready by the time the warm weather gets here, then we have start putting in the work now... and we have a brand new tool to help you reach your goals faster and easier than ever before. We'd like to introduce to you the all new #Royal21 King and Queen Advanced 24-HR Weight Loss Results System! 🤴👸👑 ⠀⠀⠀⠀⠀⠀⠀⠀ If you took our #CommanderGoPack or #BlissGoPack in the past, it's a very similar system but it has been completely redesigned from the ground up and is better in every way possible. ⠀⠀⠀⠀⠀⠀⠀⠀ You'll still experience incredible focus, mood enhancement, less cravings and more sustained energy throughout the day without the jitters with our new time released stimulant formula. ⠀⠀⠀⠀⠀⠀⠀⠀ The powerful formula in T-21 (Successor to Thyro-Drive) is designed to help deliver the raw materials your body uses to produce thyroid hormone. Bringing this into balance can help raise your body’s metabolic rate as well as core body temperature, leading to an increase in daily caloric expenditure. ⠀⠀⠀⠀⠀⠀⠀⠀ Also with the addition of adaptogens in C-21 (successor to Opti-Core), you'll be able to sleep and reduce cortisol levels better than ever before making your results come that much quicker. ⠀⠀⠀⠀⠀⠀⠀⠀ The new Royal XX1 system is not a magic pill... you still have to have proper nutrition and training (which we can help you with for free!) but you are going to love the way it makes you feel and the results it helps you get. Get yours now by tapping the link above! #iam1stphorm
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  • 1 day ago
    FULL VID ON FB! LINK IN BIO! In 2016 1st Phorm and the #LegionofBoom, helped change tens of thousands of lives through the $250,000 Transphormation Challenge. To us, it was the most significant and impactful thing we have ever done as a company… but we know we can do better. You can help us make a difference in someone’s life by tagging your friends or sharing our video to your page. We really appreciate your love and support and we are all going to dominate 2017. This challenge and membership to the website is completely FREE to enter. We love you guys and let's do this!  #iam1stphorm
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  • 2 days ago
    When you have to deal with a customer service department that isn't 1st Phorm. 😡😫😭These phone cases are available in both iPhone and Galaxy S7! Link in bio! #iam1stphorm
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  • 2 days ago
    Who else? 😂🏋️‍♀️#iam1stPhorm #MegawattV2 #thatscreamtho
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  • 3 days ago
    What are some new gear items you guys would like to see from us this year?Thanks for taking us with you on your travels @jeff! #iam1stPhorm
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  • 3 days ago
    Determination, a never settle attitude, and lots of failing is how you reach your goals. We know you will have this 185 in no time @derekweida 💪#iam1stPhorm ・・・ "RAHHH!! MahhFUCK I wanted it so bad. 😂 Last year in the Crossfit Open 16.2 I made it to the last round in scaled but didn't have anything left to even touch the 185 bar. Went through the workout again today and got a few licks in. Completed 4/7 reps at 185 with about twice as many fails haha but that's fitness. Happy with the progress I've made over the past year. It's a good start to a Monday!! WOO!! 3 reps shit of completing the entire ladder hahaFUUUUUCK"
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  • 3 days ago
    Check out this healthy, macro friendly, and gluten free Protein Pancake recipe below @chefjoshcharles put together for us! Your healthy recipes do not need to lack flavor! Visit 1stPhorm.com to get the Strawberry Milkshake Level-1 protein! ⠀⠀⠀⠀⠀⠀⠀⠀ Gluten Free Protein Pancakes (*serves 4) 21g protein / 25g carbs / 3.5g fat per serving · ¼ cup Oat Flour · 2 scoop level-1 Strawberry Milkshake · 6 ounce Egg Whites · 8 ounce Cashew Milk · ¾ cup Gluten Free Flour · 1 tabelspoon Chia Seeds · 1 teaspoon Sugar · 1 teaspoon Stevia ⠀⠀⠀⠀⠀⠀⠀⠀ Frosting 10g carbs / 9g protein / 2g fat · 1/2 scoop 1st Phorm Ignition · 1 scoop Level-1 Strawberry Milkshake · 2 tablespoons Low Fat Cream Cheese · 2 tablespoons Water ⠀⠀⠀⠀⠀⠀⠀⠀ Directions STEP 1- MAKE THE BATTER Combine all ingredients except the egg whites in a medium mixing bowl and combine. In a separate mixing bowl whip the egg whites until foamy, about 3 minutes. Gently fold the egg whites into the batter and set aside. . Chefs tip-While making the frosting preheat your non-stick pan. ⠀⠀⠀⠀⠀⠀⠀⠀ STEP 2- MAKE THE FROSTING Combine all ingredients and mix until well incorporated. Reserve in bowl or place into a piping bag for easy topping. ⠀⠀⠀⠀⠀⠀⠀⠀ STEP 3- MAKE THE PANCAKES Use a 1/4 cup scoop to portion pancakes into a non-stick skillet over medium heat. Wait until you see bubbles forming on top of the batter and flip with a spatula. Cook an additional 30-60 seconds and remove from pan. Repeat 7 more times until you have no more batter. ⠀⠀⠀⠀⠀⠀⠀⠀ STEP 4- PUT IT TOGETHER Stack up 2-3 pancakes and top with a large dollop of cream cheese frosting. Then top with your favorite fruits and a bit of maple syrup. (fruit and maple syrup not included in macros. You could substitute maple syrup with a calorie free syrup as well to save calories)
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  • 4 days ago
    We should totally do a contest with this 🤔 Make your own line in the comments below, and if yours has the most likes come next Friday... you'll get a free product of your choice! #iam1stphorm
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  • 4 days ago
    💪🍳Sunday is a great day to set yourself up for success during the week... who else is getting their meal prep done today like @kingsamjonesiii? Thanks for the love Sam! #iam1stPhorm
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